Prep-IQ
Your nutrition hub on iPhone: log meals, hit macro targets, search huge food databases, and see how weight, activity, and sleep move together—with optional Apple Health sync.
What you can do
Prep-IQ is built for people who want a clear daily picture of food and fitness data—without juggling multiple apps.
- Diary & macros — calories and protein, carbs, and fats in one scrollable day view.
- Apple Health — pull in weight, steps, active energy, and sleep next to what you ate.
- Food search — look up items from Open Food Facts, USDA, and more; save favorites, recipes, and custom foods.
- Charts & trends — line charts with optional moving averages so daily noise doesn’t drown out progress.
- Weekly overviews — week-by-week summaries with quick visual cues for what changed.
Log meals and activity
See your day at a glance: calories vs goal, macro rings, and health metrics alongside every entry. Add foods fast and stay oriented with the tab bar for Charts, Overview, Diary, Foods, and Settings.
Search from millions of foods
Find branded and generic items, filter by favorites or recipes, and jump to barcode scan when you’re in front of the package. Macros and sources are visible before you add anything to your diary.
View graphs and trends
Plot metrics like weight over weeks or months. Compare raw entries to a smoothed trend line so you can see direction, not just daily ups and downs.
See week-to-week changes
Weekly overview cards summarize the big numbers—intake, burn, steps, sleep, and weight—and highlight movement from the previous week so you can spot patterns quickly.
Questions or feedback?
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